Overview:

This specialized program is designed to develop the unique skills and mental fortitude required to excel as a soccer goalkeeper. Through intensive training sessions, goalkeepers will enhance their technical abilities, improve their decision-making, and build the confidence to become a dominant force between the posts.

Key Features:

• Position-Specific Training: Focuses exclusively on goalkeeper-specific techniques, including:
  • Shot Stopping: Techniques for diving, punching, and parrying shots from various angles and distances.
  • Distribution: Accurate and powerful throws, kicks, and punts to initiate attacks.
  • Command of the Area: Positioning, communication, and decision-making within the penalty area.
  • Footwork & Agility: Quick reactions, explosive movements, and agile footwork to cover the goal.
• Personalized Instruction: Goalkeepers receive individualized coaching and feedback to address their specific strengths and weaknesses.
• Mental Fortitude Training: Develops focus, concentration, and the ability to perform under pressure.
• Game-Realistic Scenarios: Training incorporates game-like situations, including penalty kicks, crosses, and set pieces.

Benefits:

• Improved Shot Stopping: Enhanced diving technique, reflexes, and ability to react quickly to shots.
• Enhanced Distribution: Increased accuracy and power in throws, kicks, and punts.
• Improved Decision-Making: Better awareness of the game, positioning, and ability to command the penalty area.
• Increased Confidence: Builds self-belief and mental toughness to perform under pressure.
• Reduced Injury Risk: Develops proper technique and physical conditioning to minimize the risk of injury.

Winter Goalkeeper Training 2025:
 

Sessions Date/Times:

Mondays 6:15-7:15 PM For U8-U11 

Thursdays 7:45-8:45 PM for U12-U15

North Rockland CSD Extension
65 Chapel St
Garnerville, NY 10923

$200 per player